Diving With Dolphins – Joy | Mindful Escapes | BBC Earth

August 29, 2023

Take a deep dive with dolphins for 3 minutes of pure bliss, with this extract from Mindful Escapes.
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A tonic for today’s busy world, this series expertly combines exquisite, often unseen footage, natural soundscapes, and mindfulness narration to immerse viewers in the natural world. Episodes explore what animals and nature can teach us about breathing, change, joy, and rest. It’s the perfect introduction to experiencing nature through a mindful lens.

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Underwater colors seem more vivid movements more fluid in noticing in being present these senses act as a gateway to the world of joy joy is ever present even when the clouds of the thinking mind obscure our view.

Joy is still within us there's a lightness to joy a brightness reflected in the natural world there's a playful nature to joy an innocence a freedom it's often spontaneous a fleeting expression catching us by surprise being immersed in the wonders of our.

Natural world connecting with nature in a mindful way we're reminded that we're not separate from the world around us the joy is inherent to our life you.

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